What Is The 80/20 Approach to Eating?

The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the time, then 20% of the time we can indulge. This diet is sometimes called the weekend diet, but that’s a stretch of mathematics. To get a true 20% of indulgence […]

Why Do We Need Water?

How much water you must drink a day? Most of you understand that it’s necessary to drink lots of fluids once the temperatures soar outside. However staying hydrated and full is a daily necessity, regardless of what the measuring system says. Sadly, several people aren’t obtaining enough to drink, particularly older adults. “Older folks don’t […]

Before Starting And After Ending Any Physical Activity

Physical activity should be performed by everyone and if anyone is not interested in doing any kind of physical activity then tell them the advantages of doing this, motivate them to go out and start any physical activity. Your body develops many other good qualities when you start doing exercise or any physical activity on […]

Healthy Lifestyle

We all want a healthy lifestyle but we all don’t want to work for it. People have a misconception that going to the gym and exercising will only make muscles and it will harm your joints and body from the inside. Well this is not true at all, If you are going to gym it […]